Welcome to my blog, Blaire Bentley Wellness. Here you will find resources for changing your life, should you choose to. Most people won’t make that choice. For awhile, I attempted to motivate others through social media posts and videos. I quickly realized the majority of people want the end result of health and wellness, but aren’t willing to go through the journey. Changing your life is generally a very simple process, but it’s not an easy one. If you have the courage to move forward and take the steps to change your life, I am here for you. I will continue to post about health, fitness, and wellness using evidence based resources and science. I am not a doctor, I am not a nutritionist. I am a wife, mother, and nurse that has a passion for preventative health. I do not give health advice, I share information that I have learned in my own personal journey. I used to be a very big advocate for the plant based, vegetarian lifestyle. However, I could never attain the physical and mental status I was striving to obtain until I started eating a different diet all together. I made a huge change in my diet and lifestyle habits and my mental health and physique changed for the better. I am here to share my journey. Feel free to explore, comment, and ask questions. If you truly want to change, I have the resources to share.
Before making any major diet or exercise changes, you should talk to your doctor. The information provided is my own personal opinion and journey. It is not medical advice and should not be treated as such.
Thank you for visiting!