I have spent many hours studying, listening, reading, and researching metabolic health, insulin resistance, and nutrition. Again, I am not a nutritionist, I am not a doctor. I do spend a lot of time searching for reputable professionals to learn from. I am sharing the sources I have used to unlearn my preconceived ideas regarding nutrition and relearn what actually works for my metabolic health and wellness. As I read and learn more, I will update my resources list. One of the most empowering things you can do for yourself is take the time to research and learn and truly understand. No matter what your belief system is, you should take the time to explore the topic deeply so you can remain strong in your conviction. That’s the only way I’ve been able to maintain a specific diet lifestyle. I would not have been able to cut sugar and ultra processed food out of my life if I didn’t take the time to understand why it was important.
The very first resource I would point you toward is visiting The Diary of a CEO. I watch the podcasts on YouTube, but you can also listen to the podcasts. There are numerous episodes geared toward health and wellness. I’ll share a few of my favorites below:
I have also read several books listed below:
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease–and How to Fight It
