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Why Don’t They Tell Us…?
I have been following a ketogenic diet for almost a year now. I have spent hours…
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42 Years…Happy Birthday
I turned 42. It’s weird to me how people make jokes about never aging past 35…
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Abstinence Vs. Regret
Abstinence is better than regret 100% of the time. I have been fairly successful sticking with…
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Prevention: The Name of the Game
How many of you have gone to the doctor and received bad news regarding your health?…
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Find your “why”
Your reason for wanting to change your life has to be a strong one in order…
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Vacation and Ketosis
Can you remain in ketosis while on vacation? My family took their first vacation in nearly…
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Keto Friendly Lunches
I have always meal prepped and packed my own lunches for work. Doing this has allowed…
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Building or Breaking
Every time you eat, every time you move, every time you drink, you are either taking…
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Blaire Bentley Wellness
Welcome to my blog, Blaire Bentley Wellness. Here you will find resources for changing your life,…
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Why Keto Is Unsustainable…
I had been eating a low carb high fat (aka Ketogenic) diet for a little over…